FITNESS TIP – Massage & Facials
Fitness is more than just about getting your regular weekly exercise in. It’s part of what should be your healthy...
Hi, Did you move today? There's still time... Get Up & away from this computer!
Fitness is more than just about getting your regular weekly exercise in. It’s part of what should be your healthy regime; better known as Mind, Body, & Soul. And for that reason, I’m...
Remember that the average person gains between 6-11 lbs between thanksgiving and the new year holiday. Stay active during this time period investing in activities that you enjoy and will keep you moving....
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