The average person gains between 6-15 lbs between thanksgiving and new years. What are you doing to stay active and keep on top of your health? Remember if you plan on eating a bit more during the holiday that is okay. Just add 10-15 minutes of cardio or strength training to your work out. It’s important to enjoy the holiday season so just remember to do so in moderation. This will help you stay fit and lean all year around.
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Personal Training in Orange County:
Socal Fit services Orange county with a focus on the following cities: Costa Mesa, Irvine, Newport Beach, Huntington Beach, Laguna Beach, and Corona Del Mar. We will travel up to twenty miles to train a client at their own home.
3918 campus Dr.
Newport Beach, CA 92660
/ In Home Training Available.