BENEFITS OF HAVING A PERSONAL TRAINER
The style of training I use will keep you motivated and wanting more each and every work out. Cookie cutter work outs don't work and are not effective! Everyone’s body is different so get an exercise program designed specifically for your body. During the fitness assessment and evaluation, I will inform you of any possible muscle imbalances and or postural deviations your body shows.
A very important aspect is to educate you on how to work out safely and effectively so you get results and stay injury free. I emphasize certain variables and explain their importance and how they help make you stronger. Who doesn't want a nice fit body?
A big part of my job is to hold you accountable to the work outs and keep you motivated and attend every session. Results can't be acheived without working hard and making every minute of each work out count.
It's my passion and desire to make sure you enjoy exercise and learn something from me at every session. I want you to value our time together and see our relationship as a path to success. I invest 100% in each client with the purpose of exceeding your expectations and making the program a life changing experience.
SEE WHAT OUR CLIENTS HAVE TO SAY
Staying fit and healthy allows you to live more freely and independently. Book a Free Personal Training Session for a fitness evaluation. We'll answer any question you have about getting started on a program that meets your needs and budget. Get your Free Workout today!
Our Training Services include One on one, Small group training as well as Boot camps, Massage therapy and corporate wellness. Specialized Programs include Weight Loss, Strength Training, Core Stability, Functional Training Sports Performance, Post Rehabilitation, Senior Fitness & NUTRITION Advice. We bring fitness to you and make it happen any place you need.
CONTACT SoCal Fit so we can get started on a program that meets your needs and budget. We look forward to working with you and making your body a stronger, leaner, and more efficient machine. Feel the power exercise can play in your life!
Workouts with a personal trainer keep you motivated, accountable, and safe. More importantly, it also keeps you from wasting time doing exercises that are not beneficial for your body and.or goals. Cookie cutter work outs don't work and are not effective for long term success! Everyone’s body is different so get an exercise program designed specifically for your body.
Are you getting married soon or preparing for a class reunion. This is the perfect option for anyone wanting to shed some pounds and/or tone up for a special occasion where "all eyes will be on YOU". We'll design a realistic exercise program with nutritional guidance and accountability tactics geared to get you to your goal.
GROUP TRAINING is a great motivator. Don't hesitate, gather up your friends, teammates, or co workers to save money and get fit. It's something you can achieve together and have a lot of fun challenging each other to succeed. I recommend my three times per week and each session lasts approximately 60 minutes. BOOT CAMPS are offered for pay-up-front committed clients that get their friends, family, or co-workers together for a steady dose of exercise. This is a great way to introduce a healthy lifestyle to corporate environments. Earn discounts & FREE workouts for yourself with referrals.
It is hard to have a successful program without eating well and this seems to be the most difficult part for most people. If you learn nothing else from SoCal Fitness, know that nutrition is key. If your struggling with your nutrition start small. Drink lots of water and make sure that you have a healthy breakfast each and every morning. Think of it as putting the gas in your body so that you can run all day. You’ll find nutritional guidance from SoCal Fitness will keep you on a successful training plan.
Have You Moved Today? Get Up... There's still time.