Workouts with a personal trainer keep you motivated, accountable, and safe. More importantly, it also keeps you from wasting time doing exercises that are not beneficial for your body and.or goals. Cookie cutter work outs don't work and are not effective for long term success! Everyone’s body is different so get an exercise program designed specifically for your body.

Are you getting married soon or preparing for a class reunion. This is the perfect option for anyone wanting to shed some pounds and/or tone up for a special occasion where "all eyes will be on YOU". We'll design a realistic exercise program with nutritional guidance and accountability tactics geared to get you to your goal.

GROUP TRAINING is a great motivator. Don't hesitate, gather up your friends, teammates, or co workers to save money and get fit. It's something you can achieve together and have a lot of fun challenging each other to succeed. I recommend my three times per week and each session lasts approximately 60 minutes. BOOT CAMPS are offered for pay-up-front committed clients that get their friends, family, or co-workers together for a steady dose of exercise. This is a great way to introduce a healthy lifestyle to corporate environments. Earn discounts & FREE workouts for yourself with referrals.

It is hard to have a successful program without eating well and this seems to be the most difficult part for most people. If you learn nothing else from SoCal Fitness, know that nutrition is key. If your struggling with your nutrition start small. Drink lots of water and make sure that you have a healthy breakfast each and every morning. Think of it as putting the gas in your body so that you can run all day. You’ll find nutritional guidance from SoCal Fitness will keep you on a successful training plan.